OUR PUPOSE

People engage in therapy to explore a wide variety of issues. Therapy can be seen as a preventative measure to ensure healthy functioning. Rediscovering Me Coaching & Counseling provides an eclectic approach that is used to help you meet your counseling goals. 

INDIVIDUAL THERAPY

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HELP WITH

  • Relationship Conflicts

  • Self Esteem

  • Self Care

  • Anxiety

  • Depression

  • Addictions

  • Seperation/ Divorce

  • Grief/ Loss

  • Dating Issues

  • Family Crisis Management

  • Parenting

  • Stress-work Life

COUPLES THERAPY

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  • Martial Distress/ Disconnection

  • Physical Intimacy Issues

  • Broken Trust 

  • Attachment Issues

  • Old Hurts

  • Changing Patterns

  • Seperation/ Divorce

  • Cheating Issues

  • Communication Issues

HELP WITH

GROUP THERAPY

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  • Corporate Team Building

  • Communication

  • Addiction

  • Anxiety

  • Tolerance

  • Diversity Building 

  • Self Esteem

  • Patterns

  • Empowerment

HELP WITH

SEEKING THERAPY .. SHOWS YOUR COURAGE

rdmec
HELP

Help You Can Trust

 There are two core values that are dear to my heart and are the focal basis of the clinical and business aspects of my practice: Respect and Integrity. In keeping with these values I work to establish a relationship with clients that is respectful of their needs as well as mine. The counseling environment is designed to be warm, inviting, comfortable and CONFIDENTIAL. As your therapy provider, I share with you the resources of my extensive experience, specialized training, and effective, reliable methods for change.

rdmec
OPEN

Open & Straightforward

 There are two core values that are dear to my heart and are the focal basis of the clinical and business aspects of my practice: Respect and Integrity. In keeping with these values I work to establish a relationship with clients that is respectful of their needs as well as mine. The counseling environment is designed to be warm, inviting, comfortable and CONFIDENTIAL. As your therapy provider, I share with you the resources of my extensive experience, specialized training, and effective, reliable methods for change.

rdmec
STYLE

Therapy Style

I have been trained and have experience in many therapeutic approaches which I draw upon when working with clients to address each person’s unique situation. Healing and creating change that has longevity involves working two primary ways: (1) identifying underlying unhealthy patterns and understanding how and why they became established, while at the same time changing  actions and (2) behaviors in the present to become more aligned with one’s feelings and values. As a therapist I relate to clients with warm and compassionate guidance and direction supporting the process of healing and change.​