top of page


We all worry about something yet "over" worrying can lead to chronic anxiety. Chronic anxiety is when you worry to the point your thoughts are unclear and prevent you from being productive. Confronting anxiety is personal and your journey may be different from someone else's; here are a few helpful tips:

- Take deep breaths

- Sip green or herbal tea

- Try eating more leafy greens, whole grains, cherries, salmon, ginger and apples

-Take Vitamin B

- Relax in a hot tub or take a hot bath

- Spend time in nature

( Speak to your doctor before doing or taking any of the recommended tips, anxiety is serious and you deserve personalized treatment)

1 view0 comments

Recent Posts

See All


Can you believe it's summer time already? 2021 is flying by and leaving us in the dust. Thank God for seasons; in this season let's enjoy our family and friends. Take good old nature trail hikes, sip

Happy Fathers Day !

Being a protector, leader and role model is a huge task. Rediscovering Me wants to say thank you to all the fathers and men who are father like roles in so many of our lives. Enjoy your day dad's you


bottom of page